03/19/2019 / By Janine Acero
Researchers from the Netherlands investigated the effects of dairy-derived protein and vitamin D on the physical fitness and overall nutritional profile of older people. The study, published in the journal Nutritional Research, aims to broaden the body of evidence highlighting the effectiveness of the supplementation in improving physical performance and nutrient status.
The researchers posit that supplementing with adequate amounts of dairy-derived protein (20 g or more) and vitamin D (400-1,000 IU) may exhibit desired effects on the nutrient profile and physical performance of malnourished or frail older people.
To learn more about the effects of protein and vitamin D on aging bodies, visit AgingSecrets.news.
Journal Reference:
Dewansingh P, Melse-Boonstra A, Krijnen WP, Schans CPVD, Jager-Wittenaar H, Heuvel EGVD. SUPPLEMENTAL PROTEIN FROM DAIRY PRODUCTS INCREASES BODY WEIGHT AND VITAMIN D IMPROVES PHYSICAL PERFORMANCE IN OLDER ADULTS: A SYSTEMATIC REVIEW AND META-ANALYSIS. Nutrition Research. 2018;49:1–22. DOI: 10.1016/j.nutres.2017.08.004
Tagged Under:
dairy, elders, fitness, nutrients, nutrition, older people, physical performance, protein, seniors, supplements, vitamin D
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