Vitamin D News | Natural Health News & Self-Reliance

vitamin C

02/10/2020 / By Darnel Fernandez

Understanding pulmonary tuberculosis (TB): TB symptoms, prevention, and the difference between latent and active TB

Pulmonary tuberculosis (TB) is a contagious, airborne infection that primarily targets the lungs, but can spread to other organs if left unchecked. According to the World Health Organization, TB is still one of the leading causes of death from infectious diseases worldwide, killing 1.5 million out of the 10 million people diagnosed with the disease within the […]

11/28/2019 / By Darnel Fernandez

A quick guide to supplements for vegans

People following a vegan diet should always be on their guard against nutrient deficiencies. Vegans do not eat any animal products at all, including meat, dairy and eggs. Instead, their diet consists of plant foods such as fruits, vegetables, beans and whole grains – alongside a few nuts or seeds. Unfortunately, even with all these healthful […]

09/22/2019 / By Melissa Smith

Beyond calcium: 6 Supplements that promote bone health

Calcium is often the supplement taken when it comes to bone health. While bones do need calcium, it’s not enough to maintain bone health on its own. Other nutrients are also as important for overall bone structure, health, and fracture prevention. Here are six more nutrients that are essential for keeping your bones strong and healthy: 1. Magnesium […]

06/27/2019 / By Edsel Cook

Is it safe to take antibiotics and vitamins together?

While certain antibiotics and vitamins clash with potentially deadly results, other combinations can increase the effectiveness against diseases and infections. (h/t to BeansBulletsBandagesAndYou.com) Vitamin A supports doxycycline and streptomycin against brucellosis Brucellosis is a zoonotic disease that originates in livestock. It can jump from animals to humans and spread across human populations at epidemic speeds. Biological warfare experts […]

02/06/2019 / By Zoey Sky

Proven scientific ways to prevent the common cold

Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full of different […]

11/21/2018 / By Ellaine Castillo

Learn which foods and supplements can boost your memory

The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]

11/12/2018 / By Isabelle Z.

Reverse aging with these 4 common vitamins

Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little help from […]

08/16/2018 / By Rhonda Johansson

No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency

“Not now, honey. I’ve got a headache.” If this isn’t an excuse anymore — if you really do have a headache and feeling less than amorous lately, you could have a vitamin deficiency. How about that halitosis? Do plants turn brown when you talk to them? Look at your nails. See any white spots on them? […]

05/11/2018 / By Michelle Simmons

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]

05/06/2018 / By Isabelle Z.

Micronutrient intake is the key to maintaining health, especially for HIV patients

You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]

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